When does the spinal gymnastics take place?

The spinal gymnastics takes place on Wednesday, September 30, 2026, at 7:00 PM.

Where does the course take place?

The course takes place in the gym of the St. Irmingard Clinic, Osternacher Str. 103, 83209 Prien am Chiemsee.

How much does admission cost?

Admission costs 8 euros for non-members. Members of the Kneipp Association pay 6 euros.

What are the main contents?

The focus is on strengthening and stretching the spine as well as exercises that bring the muscles back into balance.

Who organizes the spinal gymnastics?

The organizer is the Kneipp Association e.V. in Prien am Chiemsee.

Spinal Gymnastics Prien 2026

Name: Spinal Gymnastics
Start: 2026-09-30T19:00:00+02:00
End: 2026-09-30T19:00:00+02:00
Location: Turnhalle der Klinik St. Irmingard

Strong Core, Flexible Back: Spinal Gymnastics in Prien

On Wednesday, September 30, 2026, focused movement for a stable and flexible back is on the agenda in Prien am Chiemsee. The spinal gymnastics of the Kneipp Association Prien combines strengthening and stretching with a balanced training of the muscles.

Targeted Exercises for the Spine

The focus is on exercises that strengthen the spine, promote mobility, and balance muscular imbalances. Through controlled movement sequences, the course works on a stable core and supports an upright posture in everyday life.

Movement with Expert Emphasis

The training focuses on the interplay of various muscle groups. Stretching, mobilization, and strengthening work together to create a balanced gymnastics session for the back, trunk, and posture. The course is led by Sabine Gentner, a physiotherapist specializing in the pelvic floor.

Gym of the St. Irmingard Clinic

The venue is the gym of the St. Irmingard Clinic located at Osternacher Str. 103. There, spinal gymnastics provides a suitable environment for concentrated movement away from performance pressure and competition stress.

Conclusion: Actively Do Something for Your Back

Visitors can expect a focused gymnastics session with exercises for strengthening, stretching, and mobilization. Those who want to give their back more stability and mobility will experience a practical training session with health benefits in Prien.