Qi Gong in Bernau: With Flowing Movements to More Serenity
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With Qi Gong to More Calm and Inner Balance
Gentle movements, conscious breathing, and a mindful rhythm: The open Qi Gong course in Bernau am Chiemsee invites you to turn your back on everyday life for an hour and find new serenity. Beginners are welcome at any time, no prior knowledge is required.
Flowing Movements for Body and Mind
Qi Gong connects calm movements with concentrated breathing. The exercises strengthen body awareness, promote flexibility, and support stress reduction. Even in the case of inner restlessness, tension, and sleep disturbances, the conscious practice can provide beneficial impulses.
Open Course for Beginners and Practiced
The course format is designed for various age groups and does not require any sports experience. Comfortable clothing creates the best conditions for performing the exercises relaxed and focused. The open character allows for participation even without attending previous sessions.
One Hour of Time Out at Co*WorkingSpace Chiemgau
On Tuesday, October 27, 2026, the event will start at 6:00 PM at the Co*WorkingSpace Chiemgau in Bernau am Chiemsee. The course fee is 15.00 euros. The focus is on calmness, flexibility, body perception, and a conscious handling of tension.
Conclusion: Time for New Energy
Those longing for more calm, serenity, and a flexible body will find in this Qi Gong course an easily accessible path to more balance. Experience the soothing effects of flowing movements and treat yourself to a conscious break from everyday life.
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