When does Pilates on the Mat take place?

The Pilates session takes place on Monday, October 26, 2026, from 5:00 PM to 6:00 PM.

Where is the Pilates course held?

The course is held in the hall of the Gasthaus Kampenwand at Aschauer Straße 12 in 83233 Bernau.

Who leads the Pilates course?

The instructor of the course is Anke Höhne-Böhmer.

Can I join the course later?

Yes, entry is possible at any time. The course is held every Monday from October to April.

What should I bring to Pilates?

Participants are to bring their own mat.

What is the cost of participation?

A 10-session card costs 130 euros.

Pilates in Bernau: More Strength, Better Posture, and an Hour of Mindful Movement

Name: Pilates on the Mat
Start: 2026-10-26T17:00:00+01:00
End: 2026-10-26T18:00:00+01:00
Location: Gasthaus Kampenwand

Pilates on the Mat in Bernau: Strength, Balance, and Mindful Movement

On Monday, October 26, 2026, a new Pilates session will start in the hall of the Gasthaus Kampenwand in Bernau. From 5:00 PM to 6:00 PM, the course combines controlled movements, conscious breathing, and targeted bodywork in a relaxed atmosphere.

Holistic Training for Body and Posture

Pilates strengthens the core, improves posture, and promotes precise bodily movements. The focus is on a stable core musculature, fluid movements, and concentrated execution. The exercises on the mat engage the entire body and create a calm, focused balance to everyday life.

Entry Possible at Any Time

The course takes place every Monday from 5:00 PM from October to April. Entry is possible at any time, allowing interested participants to start training during the ongoing period. The Pilates session lasts 60 minutes and is aimed at everyone who wants to improve their flexibility, strength, and body awareness.

Bring Your Own Mat to Training

Participation requires bringing your own Pilates or gymnastics mat. Trainer Anke Höhne-Böhmer guides the session and supports participants with expert instructions and a calming training rhythm.

Conclusion: A Mindful Break with Sustainable Training Effects

The Pilates session at the Gasthaus Kampenwand offers a concentrated training unit for more stability, flexibility, and well-being. Those who wish to harmonize body and mind will experience a balanced combination of movement, breathing, and relaxation in Bernau.