When does the event take place?

The event takes place on Monday, September 28, 2026, starting at 6:00 PM.

Where does Sustainable Relaxation take place?

The venue is the Body Manufacture Hoffmann & Hoffmann at Kampenwandstr. 77c in Aschau i.Chiemgau.

What methods are offered?

The program includes Progressive Muscle Relaxation according to Jacobson, elements of breath relaxation, parts from Qi Gong, and a guided meditation.

Who is the relaxation evening suitable for?

The offering is aimed at people who want to reduce stress, find calm, and strengthen their inner stability.

What is the ticket price?

A specific ticket price is not stated in the available event information.

Sustainable Relaxation

Name: Sustainable Relaxation – Finding Strength with Inner Peace
Start: 2026-09-28T18:00:00+02:00
End: 2026-09-28T18:00:00+02:00
Location: Körpermanufaktur Hoffmann & Hoffmann

Sustainable relaxation and gaining new strength in Aschau

When everyday life becomes loud, on September 28, 2026, a night for conscious slowing down begins in Aschau i.Chiemgau. The event "Sustainable Relaxation – Finding Strength with Inner Peace" combines various relaxation methods into a holistic event experience for people who want to reduce stress and develop more inner stability.

Finding calm with progressive muscle relaxation

The focus is on exercises of Progressive Muscle Relaxation according to Jacobson. By consciously tensing and releasing individual muscle groups, a clear alternation between activity and relaxation occurs. This method creates a calm environment where body awareness and recovery can thrive.

Breath, movement, and meditation as gentle connections

The program is complemented by elements of breath relaxation and selected exercises from Qi Gong. Calm movements, focused breathing, and mindful sequences promote a pleasant event atmosphere and support conscious alignment with one’s own body.

Guided meditation for inner stability

A guided meditation rounds off the evening. The combination of relaxation exercises, breath work, Qi Gong, and meditation is aimed at all those seeking a practical approach to more serenity. The format combines wellness, health promotion, and mindful self-care in a protected space.

Holistic event experience in the Body Manufacture

The Body Manufacture Hoffmann & Hoffmann stands for a holistic approach that combines physiotherapy, osteopathy, prevention, and individual well-being. The friendly atmosphere of the spaces supports a calm audience mood and creates suitable conditions for event planning focused on relaxation and regeneration.

Conclusion

Visitors can expect a de-stressing evening with proven relaxation techniques, gentle movement, and guided meditation. Those who want to consciously lower their stress levels and gather new strength will experience an evening in Aschau with space for calm, breath, and inner balance.