When does the event take place?

The relaxation evening takes place on October 26, 2026, at 6:00 PM.

Where does the relaxation evening take place?

The venue is the Hoffmann & Hoffmann Body Factory at Kampenwandstraße 77c, 83229 Aschau im Chiemgau.

What content can participants expect?

The program includes Progressive Muscle Relaxation according to Jacobson, elements of breath relaxation, exercises from Qi Gong, and a guided meditation.

Who is the event suitable for?

The format is suitable for people who want to reduce stress, find calm, and learn practical impulses for more inner stability.

What is the admission fee?

A specific admission fee is not indicated in the available event information.

Is the event held indoors?

Yes, the event takes place indoors at the Hoffmann & Hoffmann Body Factory.

Inner Calm Instead of Everyday Stress: Experience Relaxation, Breath, and Qi Gong in Aschau

Name: Relaxation – Gaining Strength with Inner Calm
Start: 2026-10-26T18:00:00+01:00
End: 2026-10-26T18:00:00+01:00
Location: Körpermanufaktur Hoffmann & Hoffmann

Gaining New Strength with Inner Calm in Aschau

When everyday life becomes loud, this relaxation evening at the Hoffmann & Hoffmann Body Factory creates space for conscious tranquility. On October 26, 2026, the event combines proven relaxation methods with breath work, gentle movement, and a guided meditation.

Progressive Muscle Relaxation According to Jacobson

The focus is on exercises from Progressive Muscle Relaxation according to Jacobson. By consciously tensing and releasing specific muscle groups, a clear transition between activity and relaxation is created. The method supports mindful body awareness and provides a practical approach to stress reduction.

Breath, Movement, and Qi Gong

Elements of breath relaxation complement the program. Calm breathing impulses help to direct focus inward and gain distance from the day's demands. Selected exercises from Qi Gong bring gentle movement to the evening and promote a balanced body feeling.

Guided Meditation for More Inner Stability

A guided meditation rounds off the event experience. In the calm atmosphere of the Body Factory, a protected environment for regeneration, self-care, and conscious slowing down is created. The event is aimed at people who want to learn practical ways to achieve more serenity and inner balance.

Holistic Concept in the Body Factory

The Hoffmann & Hoffmann Body Factory stands for a holistic approach to physiotherapy, osteopathy, prevention, and individual well-being. The event management combines various relaxation methods into a compact evening format. The combination of body exercises, breath work, Qi Gong, and meditation appeals to both beginners and those with experience in relaxation practice.

Conclusion

Visitors can expect a slowing evening with practical exercises, calm movement impulses, and guided meditation. Those who want to consciously let go of stress and gather new strength will experience a beneficial event in Aschau, with space for breath, body awareness, and inner calm.