Calm - Relax - Switch Off - Feel Good in Bernau: Mindful Walk with Qi Gong
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A mindful walk that clears the mind
With Calm - Relax - Switch Off - Feel Good, a two-hour event experience is approaching in Bernau that consciously slows down. The guided walk combines self-experience, breathing relaxation, and Qi Gong exercises into a soothing break for guests and locals. The official date is set for Saturday, September 12, 2026, at 10:00 AM. ([bernau-am-chiemsee.de](https://www.bernau-am-chiemsee.de/bernau/event/detail/Bernau-aChiemsee-Wellness-Beauty-Ruhe-Entspannen-Abschalten-Wohlfuehlen-2792717/2026-07-25?utm_source=openai))
Forest, silence, and conscious movement
The path leads along the Bernauer Ache and through the forest. This combination of nature, quiet movement, and mindful perception shapes the experience. Those who want to leave behind everyday life with deadlines, tension, and mental unrest will find a clearly structured framework for relaxation and resilience here. The organization focuses on a small, concentrated form of the offering, where breathing, body awareness, and inner calm are central. ([bernau-am-chiemsee.de](https://www.bernau-am-chiemsee.de/bernau/event/detail/Bernau-aChiemsee-Wellness-Beauty-Ruhe-Entspannen-Abschalten-Wohlfuehlen-2792717/2026-07-25?utm_source=openai))
Qi Gong and breathing relaxation outdoors
The program is aimed at people who desire a gentle break without athletic performance pressure. Qi Gong elements, conscious breathing, and quiet walking in nature create an event experience that inspires rather than overwhelms. The clear duration of two hours makes the appointment manageable and attractive for those looking to carve out a space for mindfulness in their daily lives. ([bernau-am-chiemsee.de](https://www.bernau-am-chiemsee.de/bernau/event/detail/Bernau-aChiemsee-Wellness-Beauty-Ruhe-Entspannen-Abschalten-Wohlfuehlen-2792717/2026-07-25?utm_source=openai))
Meeting point, registration, and practical information
The meeting point is the parking lot of the multipurpose hall at Buchenstraße 19 in Bernau. Registration is required by no later than 5:00 PM the day before to participate. The municipality of Bernau lists the entrance fee as 20.00 euros. This means the appointment is not an open free offer, but a clearly calculable health and relaxation appointment with a fixed framework. ([bernau-am-chiemsee.de](https://www.bernau-am-chiemsee.de/bernau/event/detail/Bernau-aChiemsee-Wellness-Beauty-Ruhe-Entspannen-Abschalten-Wohlfuehlen-2792717/2026-07-25?utm_source=openai))
Organizer with a focus on relaxation
The event is organized by LebensZeit Relaxation Courses from Bernau. On the official website, the offering is described as relaxation courses in the Chiemgau for adults and children. These include training to become a state-licensed relaxation therapist and relaxation educator, as well as methods like progressive muscle relaxation, breathing relaxation exercises, Qi Gong, mindfulness exercises, body journeys, and fantasy journeys. This indicates professional experience and a clear thematic focus on stress reduction and prevention. ([lebenszeit-entspannungskurse.de](https://lebenszeit-entspannungskurse.de/?utm_source=openai))
Conclusion: Those seeking calm, nature, and conscious switching off will find a coherent, professionally guided relaxation experience with a clear structure in Bernau. The appointment invites participants to clear their heads and reconnect with their own balance. ([bernau-am-chiemsee.de](https://www.bernau-am-chiemsee.de/bernau/event/detail/Bernau-aChiemsee-Wellness-Beauty-Ruhe-Entspannen-Abschalten-Wohlfuehlen-2792717/2026-07-25?utm_source=openai))
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